Benefits of Strawberries for Acne prone skinKOMPAS.com - Strawberries are a group of fruits (genus Fragaria) that have several varieties and are part of the rose family.The taste, color, size and texture of strawberries vary depending on the strawberry variety.This fruit, which generally has a sweet taste with a slightly sour taste, contains nutrients that are beneficial for health, including for acne-prone skin.Also read: 5 Benefits of Strawberries, One of them Helps Improve Brain FunctionStrawberries contain antioxidants known as polyphenols, as well as vitamins and minerals such as vitamin C, manganese, potassium, and folate.The antioxidant content in strawberries can help protect the skin from damage caused by free radicals in the environment, such as UV rays, pollution, exhaust, and dirt that damage the skin and make it look dull, acne-prone, and even aging.As is well known, strawberries are rich in vitamin C. This stable, water-soluble version of the vitamin, known as sodium ascorbyl phosphate (SAP), is known to lighten the skin.Meanwhile, the content of salicylic acid in strawberries, which is often found in skin care products, is beneficial on acne-prone skin to reduce acne and acne scars.Strawberries also contain acidic properties that work wonders to limit excess sebum production, reducing the chances of recurring breakouts and clogged pores.In addition, the acidic nature in these strawberries can help heal inflammation in acne-prone skin and help keep the skin clean and glowing.Several small studies have also shown promising results of sodium ascorbyl phosphate (SAP) in acne prone skin, although more research is needed.Not only beneficial for acne-prone skin, the ellagic acid contained in strawberries is very useful for overcoming other skin problems, such as reducing hyperpigmentation, dark spots and getting rid of dead skin cells, so the skin makes the skin healthier.Well, to get the benefits of strawberries on acne prone skin, you can consume strawberries directly on a regular basis or apply products containing strawberries to the skin.Read also: Suspected to be the cause of hepatitis A, the United States and Canada investigate organic strawberriesWrite your comments with the hashtag #JernihBerkomentar and win e-vouchers for 90 winners!Get information and insight selected by Kompas.com editorsDouble check and complete your data.Your data will be used for account verification when you need assistance or when unusual activity is found on your account.Immediately complete your data to join the #JernihBerkomentar program.